NAIL WEAKNESS DURING MENOPAUSE: BRITTLE NAILS EXPLAINED

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more susceptible to splitting, making them troublesome to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the dec

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These occurrences can leave women feeling exhausted and struggling to get a good